All-in-one
fitness app

Everything you need to move more

Luris counts your day from Apple Health, maps your walks, runs and bike rides with GPS, and builds a six-week plan from 873 exercises. There is no account to create.

WalkRunRideTrain

Download on the App Store

Scan with your iPhone camera

Requires iPhone with iOS 18.0 or later.

The Start Workout screen: categories for strength, cardio, walking, running, cycling and mobility, a recommended Push Day workout, more workouts, and buttons to start now or create a custom workout. The Luris Home tab: a steps ring at 7,842 of 10,000 with calories, active minutes, distance and floors beside it, Walk, Run and Ride with Walking, Running and Cycling buttons, and the weekly leaderboard with your rank, number 4.
GPS trackingWalk, run and ride
LeaderboardCompete every week
  • 873Exercises with photos and clear steps
  • 45Languages, the exercise library included
  • 6weeksOf plan, from warm-up to cool-down
  • 3Ways to move with GPS: walk, run and ride
  • Live ActivityOn the Lock Screen and in the Dynamic Island
  • Apple HealthSteps in, finished workouts saved back

Inside Luris

One app for the whole day

From the first step in the morning to the evening run, then the plan, the progress and the card you share.

Steps and activity

Own your day

A ring for today's steps, with calories, active minutes, distance and floors beside it. The Activity tab turns your week into trends.

  • Steps and distance straight from Apple Health
  • Your own daily step goal
  • Today compared with yesterday
The Luris Home tab: a steps ring at 7,842 of 10,000 with calories, active minutes, distance and floors beside it, Walk, Run and Ride with Walking, Running and Cycling buttons, and the weekly leaderboard with your rank, number 4.
Works with Apple HealthSteps, distance and floors from your iPhone and Apple Watch

GPS tracking

Walk, run and ride

Start a walk, a run or a bike ride and Luris draws your route on the map as you go, with live time, distance, pace and calories. Rides show your speed instead of pace.

  • Keeps tracking with your iPhone locked
  • Saved to Apple Health as a workout
  • Kilometres or miles, picked from your region
A run in progress in Luris: the route drawn in blue on the map, with 32:18 elapsed, 3.37 miles, a pace of 9 minutes 34 seconds per mile and 349 calories, and Pause and Finish buttons.
Live GPSRoute, distance and pace as you move

WalkingRunningCycling

Live Activity

Live on your Lock Screen

Your run at a glance, even when locked. A walk, run or ride in progress stays on the Lock Screen and in the Dynamic Island, with the timer, distance and pace, or speed on a ride.

  • On the Lock Screen and in the Dynamic Island
  • Timer, distance and pace, or speed on a ride
  • Keeps going with your iPhone locked
The iPhone Lock Screen with a Luris Live Activity: Running, 32:56 elapsed, 3.37 miles, a pace of 9 minutes 34 seconds per mile and 349 calories.
On the Lock ScreenNo need to unlock to see how you are doing
In the Dynamic IslandYour session stays one glance away

Training plans

Train with a plan

Luris builds a six-week plan sized to how often you train, and lays out every session as a warm-up, the workout and a cool-down.

  • Today's session waits on the Home tab
  • Custom workouts of your own
  • Finished workouts saved to Apple Health

Plans and custom workouts are in Luris Pro

Luris is not a medical device and does not give medical advice. Check with a doctor before starting a new exercise programme. Health disclaimer

The Plan tab: the Lean and Strong plan in week 3 of 6, the days of the week, and today's Upper Body Strength session split into a warm-up, the workout and a cool-down.

Exercise library

873 guided exercises

Photos and clear steps, in your language. Every exercise name and instruction is written in all 45 languages Luris speaks, and every photo is built into the app.

  • Photos of each movement
  • Target muscles and equipment at a glance
  • Numbered, step-by-step instructions

The exercise library is in Luris Pro

The exercise library: 873 exercises with a photo each, a search field and filters for muscle, equipment and level. The Dumbbell Lunges exercise in the library: two photos of the movement, Beginner and Dumbbell tags, the target muscles and numbered steps.
45 languagesEvery name and every instruction

Body progress

Progress you can see

Follow your weight and body fat over a week, a month or a year, from Apple Health or from the weigh-ins you log yourself. Set a target weight, add progress photos and unlock badges as you go.

  • A journey toward the target weight you set
  • 49 badges for steps, distance, workouts, streaks, floors and calories
  • Progress photos stay on your iPhone

Body charts and progress photos are in Luris Pro

The Body tab of Progress: a chart of weight and body fat over the last 30 days, and progress photos with a button to add a new one. The Progress tab: a transformation journey at 66 percent with current and target weight and its milestones, and cards for weight, body fat, strength and measurements.
Weight and body fatA week, a month or a year at a glance

Weekly leaderboard

Climb the ranks

A weekly global steps leaderboard in Game Center. See where you stand against everyone taking part. It starts over every week.

  • Optional, under your Game Center alias
  • Luris shares one number: your step total for the week
  • Leave at any time
The weekly steps leaderboard: a podium for the top three, the ranked list below it, and your own row pinned at number 4.
Your alias, not your nameJoin from the leaderboard, leave whenever you like
A fresh start every weekThe board starts over every week

Share Studio

Share your run

Your stats on a card worth posting. Lay your route and stats over your own photo, with six card designs sized for stories and feeds.

  • Workout, Journey, Streak, Badge, Activity and Route cards
  • Story (9:16) and feed (4:5) sizes
  • Your name and details stay hidden until you choose to show them

Share Studio is in Luris Pro

Share Studio: an Evening run card over a photo of a runner at sunset, with distance, time, pace and calories, ready to share as a story or a feed post.
Six card designsStory and feed, one tap

Also in Luris

The details that add up

  • Steps widget

    Today's steps and your goal on the Home Screen or the Lock Screen, without opening the app.

  • Apple Watch activity

    No watch app to install. The steps and activity your Apple Watch records reach Luris through Apple Health.

  • 45 languages

    The whole app, and all 873 exercises, in your language.

    English العربية বাংলা Català 简体中文 繁體中文 Hrvatski Čeština Dansk Nederlands Suomi Français Deutsch Ελληνικά ગુજરાતી עברית हिन्दी Magyar Bahasa Indonesia Italiano 日本語 ಕನ್ನಡ 한국어 Bahasa Melayu മലയാളം मराठी Norsk bokmål ଓଡ଼ିଆ Polski Português (Brasil) Português (Portugal) ਪੰਜਾਬੀ Română Русский Slovenčina Slovenščina Español Svenska தமிழ் తెలుగు ไทย Türkçe Українська اردو Tiếng Việt

  • Your units

    Kilometres or miles, and kilograms or pounds, set separately and picked from your region to start with.

  • Delete all data

    One tap in Profile, Your data removes everything Luris keeps on your iPhone. How it works

Privacy

Your health data stays on your iPhone

Luris runs no servers of its own. Here is what stays on your iPhone, and exactly what can leave it.

Stays on your iPhone

  • Everything Luris reads from Apple Health
  • Your routes, workouts and progress photos
  • Your profile, plan and settings

Your health, activity and location data are never used for ads or analytics. Nothing you record in Luris is sent to the developer or to Google.

Ads in the free version

The free version shows ads from Google AdMob, never during a workout or a walk, run or ride in progress. Luris Pro has no ads.

Usage analytics and crash reports go to Google subject to your consent, and the advertising identifier is used only if you allow tracking when iOS asks.

Purchases through RevenueCat

Apple sells and bills Luris Pro. The purchase service RevenueCat receives a random ID, your iPhone model and your Luris Pro status, never your health or activity data.

Everything that can leave your iPhone
  • Your weekly step total, if you join the leaderboard: to Game Center, under your alias
  • One location, once, so Apple can tell Luris your country and pick kilometres or miles
  • Map requests to Apple Maps while a map is on screen
  • What Sign in with Apple needs, if you use it
  • A random ID, your iPhone model and your Luris Pro status: to the purchase service RevenueCat, so Luris knows what you have unlocked. Never your health or activity data
  • Usage events and crash reports to Google, and ad requests in the free version, subject to your consent and tracking choices. Never your health or activity data

No account needed. Read the full privacy policy, how ads and analytics work, and the consumer health data privacy policy.

Luris Pro

Go further with Luris Pro

Luris is free to download, and steps, your activity history, GPS walks, runs and rides, the leaderboard, challenges, badges and the widget work without paying. Luris Pro is an optional subscription for when you want more.

Luris Pro

  • The six-week plan and the exercise library
  • Custom workouts of your own
  • Progress photos and the body charts
  • Share Studio cards for stories and feeds
  • No ads

A free trial for new subscribers, where offered.

Weekly or monthly, auto-renewing. What it costs where you live, and the length of any trial, is shown in the app before you subscribe. Payment is charged to your Apple Account. The subscription renews unless auto-renewal is turned off at least 24 hours before the end of the current period. Cancel any time in Settings, your name, Subscriptions. Subscription terms

Questions

Good to know

More answers, and a direct line to the developer, on the support page.

Do I need an Apple Watch?

No. Luris uses the steps and distance your iPhone records. If you wear an Apple Watch, its steps and activity reach Luris through Apple Health too.

Which iPhones does Luris work on?

Any iPhone with iOS 18.0 or later. There is no iPad or Apple Watch app.

Is Luris free?

Luris is free to download, and steps, your activity history, GPS walks, runs and rides, the leaderboard, challenges, badges and the widget work without paying. The six-week plan and exercise library, custom workouts, progress photos and body charts, and Share Studio are part of Luris Pro, an optional subscription you can cancel at any time.

Do I need an account?

No. There is nothing to sign up for. Sign in with Apple is optional and only used to greet you by name.

Can I track bike rides?

Yes. Start one from Walk, Run & Ride on the Home tab. Luris maps your route with GPS and shows your distance, speed in km/h or mph, and calories, and saves the ride to Apple Health as a cycling workout.

Which languages does Luris speak?

Forty-five: English, Arabic, Bengali, Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Gujarati, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Kannada, Korean, Malay, Malayalam, Marathi, Norwegian, Odia, Polish, Portuguese (Brazil), Portuguese (Portugal), Punjabi, Romanian, Russian, Slovak, Slovenian, Spanish, Swedish, Tamil, Telugu, Thai, Turkish, Ukrainian, Urdu and Vietnamese. The 873 exercise names and instructions are in every one of them.

How do I delete my data?

Your data is on your iPhone, and the developer holds no copy. In Luris, open Profile, then Your data, and tap Delete All Data to delete everything the app keeps on your iPhone. Delete All Data does not touch Apple Health: what Luris saved there stays until you delete it in the Health app. Deleting a single session in Luris also removes the workout it saved for that session. The support page shows every step.

All-in-one
fitness app

Start moving with Luris

Steps, routes, workouts and progress, together on your iPhone.

Get Luris on the App Store

Scan with your iPhone camera

Requires iPhone with iOS 18.0 or later.